Health and Wellness
- Fitness And Nutrition
Blast Your Bench Program
Lee Hayward is a competitive bodybuilder,
powerlifter, and muscle building coach who is committed to
helping aspiring bodybuilders and fitness enthusiasts gain
muscle, burn body fat, and develop a strong muscular body.
Lee is also the
author of the
Blast Your Bench program, which
teaches you how to increase your max bench press by as much as
50 pounds in as little as 3 weeks, regardless of your previous
weight training experience. To learn more about how you can
quickly increase your strength and gain lean muscular
bodyweight, just visit Lee's website.

What Kind Of Body Do You
Really Want
Think about it for a
second. Ask yourself, “What kind of body
do I really want?” Women often say
something like, “Oh, I just want a nice,
toned body. Not TOO muscular, but firm.”
Toned and firm, you say? Okay, sounds
good to me. Men usually say something
like, “I want to be big – muscular and
strong.” Or, “I want to be lean, with
fully defined abs.” Well, I’m with you.
Both noble goals.
Whatever that ideal body
is for you, the point is, you
know what you want to look like.
You can picture it in your mind. You
know exactly what kind of body you want.
Now brace yourself and ask yourself
honestly: “Why don’t I already have
the body I want?” “Why don’t I look the
way I want to look, right now?”
Ask yourself:
“What’s holding me back?”
Let’s consider the
possibilities . . .
Is it a lack of
motivation?
Maybe. In my experience,
however, the people who actively seek
out solutions to their problems have
motivation enough. You don’t need to
move mountains to get in the best shape
of your life; you just need to get
started, and everyone can do that. If
you can start, you can finish – as long
you start doing the right things! You
see, once you’ve started to change your
body, you don’t need motivational
slogans and pep talks. What you need are
results. Results are the true
motivation. When you’re doing something
that works, you just look in the mirror
and say, “Damn, I look good – this stuff
really works.” That’s it. It’s positive
reinforcement of what you’ve been doing,
and so you keep doing it. So the problem
isn’t lack of rah-rah inspiration. It’s
something else.
Poor exercise
habits? Sometimes, especially if you’re
completely sedentary. If your daily
activity involves nothing more than
moving from one piece of furniture to
another, you’re simply not going to get
the body you want. Looking good naked
requires intense exercise, and probably
more than you’re told is necessary. (30
minutes three times a week? I don’t
think so.) But even so, in my coaching
program I see lots of people who are
already exercising with highly skilled
trainers and coaches – and many times
even they aren’t getting the results
they’re looking for. So in my
experience, the limiting factor is
almost always something else. But what
else could it be? What’s really
holding you back?
Read More - What's
Holding Me Back
Which Exercises Are The Best For Fast Results
In weight training, there is a variety of exercises that one can
choose from to sculpt the body of your dreams. Results in
bodybuilding or body sculpting are generally measured in body
composition changes; increased muscle mass or tone, depending on
the goal, along with decreases in body fat. The speed at which
such changes are acquired depends on the training protocol used,
the nutrition plan followed and the amount of rest (good night
sleep) that the trainee gets.
In order for a training protocol to work at peak efficiency, not
only must it be periodized or cycled but it also must include
exercises that give you the most stimulation in the minimum
amount of time.
Different exercises provide different levels of stimulation.
Exercises like the leg extensions, while excellent for sculpting
the lower part of the quadriceps, produce less of a stimulating
effect than an exercise like the squat. The efficacy of an
exercise really depends on the exercise's ability to involve the
maximum amount of muscle fibers and also on its ability to
provide a neuromuscular stimulation (NMS).
Neuromuscular stimulation is of crucial importance as it is the
nervous system that ultimately sends a signal to the brain
requesting to start the muscle growth process. Having said that,
how do we determine what the stimulation factor of each exercise
is? Such will be the topic of the next section.
Read Remainder Of Article
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Whey Protein
Protein is an important nutrient needed
by everyone on a daily basis. It is made up of essential and
non-essential amino acids, which are the "building blocks" for
healthy bodies.
Adding whey protein to the diet is a
great way to start a weight loss program. Whey protein is a key
ingredient in numerous weight loss and meal replacement products and
whey protein isolate with no fat or carbohydrates is often the
preferred choice.
Studies have found that individuals who
combine diets with leucine rich protein foods, like whey protein,
and exercise have more lean muscle tissue and they lose more body
fat. As they lose fat their metabolic rate increases and they
naturally burn more calories each day.
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Abs! Abdominals! Your Six Pack! The Core muscles! No matter
what you call them, everybody wants them! Whether you're
training for sports, bodybuilding or just to look good on
the beach; whether you are male or female, young or old, it
doesn't matter. There's not a single person who doesn't want
a lean, tight, fat-free, set of abs.
The trouble is, getting great abs is not easy. Most people
will waste years of effort and hundreds or even thousands of
dollars on all the latest infomercial gadgets and diet
gimmicks, trying in vain to obtain that ever-elusive lean,
muscular six pack stomach, with nothing to show for their
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Will Brink has over 15 years experience as a respected
author, columnist and consultant, to the supplement,
fitness, bodybuilding, and weight loss industry and has been
extensively published.Will graduated from Harvard University
with a concentration in the natural sciences, and is a
consultant to major supplement, dairy, and pharmaceutical
companies.
Will was a former high level trainer with a rep for getting
Olympic athletes, bodybuilders and fitness stars into shape
and has gained a reputation for being a no "BS" industry
insider who's not afraid to reveal the lies and hype found
in the fat loss , muscle building & supplement industry. |
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Bodybuilding Revealed is a complete blue print to muscle
building success. Everything you need to know about diet &
muscle building nutrition, over 50 bodybuilding supplements
reviewed, weight training routines, high intensity cardio,
the mental edge, pre made muscle building diets and an
online private members forum, diet planner, meal planner and
much more. It's all in Will Brink's ultimate guide to
gaining muscle mass."
The
BBR system includes ome 500 pages of quality information
that forms a unique and powerful bodybuilding system. The
e-book is split up into 5 components which are each covered
in depth and allow the user to follow a clear blue print to
achieve the lean mass results they are looking for. |
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Lose fat permanently. It's a fact - 95% of the people who go
on conventional diets gain all the weight back and sometimes
they end up fatter than when they started. Burn The Fat
teaches you how to be in the successful 5% group that keeps
fat off forever.
Lose body fat without wrecking your metabolism. If you've
ever started a diet, then smashed into the dreaded "fat loss
plateau," it's probably because you cannibalized your own
muscle and slowed down your metabolism. The Burn The Fat
system teaches you the only way to prevent your metabolism
from crashing when you diet and what to do if you think
you’ve already damaged your metabolism. |
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Firm And Flatten Your Waistline
My system is
unique because it doesn’t require hundreds of crunches or expensive
equipment, and believe it or not, there’s not a single sit up in any
of my workouts. Even more importantly, my program will not only
give you the “six pack abs” you want, it will also give you a
powerful, athletic midsection while reducing low back pain and
loosening up stiff muscles and joints.
Targeted Exercises For Every Muscle In Your
Core
If you’re doing nothing but
crunches or abdominal machines, you’re already plummeting down a
slippery slope towards poor posture, muscle dysfunction and injury.
Crunches are fine, but when was the last time you did a multifidus
exercise? How about one for the transversus abdominus? What about
your internal obliques? External Obliques? Spinal erectors? Do you
even know where these muscles are located and how they function?
Do you do any exercises that help
you integrate your arms, legs and core in a coordinated total body
movement? Do you understand the difference between spinal flexion
and hip flexion? Dynamic and Isometric contractions?
If
the answer is no, then listen up -
even if you lose
the fat, you will still suffer from a weak and distended lower
abdominal area unless you strengthen ALL the muscles in your
midsection (deep and superficial), collectively known as your
“core.” This is why some people with low body fat still have
protruding "pooch bellies."
Read More About Firm And Flatten Your
Waistline
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Fat Loss Revealed
Fat Loss Revealed is the ultimate fat loss system. A
complete online and offline system used by anybody who wants to
attain a fantastic lean physique. A simple to follow, yet detailed
page e-book with a complete fat loss diet plan, pre made diets, over
40+ fat loss supplement reviews, resistance workouts, and cardio
chapters, along with motivation and goal setting and a huge online
private members area and forum with a meal planner, diet planner,
nutrition database and 24/7 human personal trainers.
Diet & Nutrition - Including Advanced
Dieting Techniques such as Carb loading, Calorie cycling,
Refeeds and so forth along with a detailed chapter on fat
loss nutrition.
Training
: Both Cardiovascular and resistance work are
included in detail with photographs, and workouts for men
and women of all ages and experience.
Fat Loss Supplement Reviews - Over 40 fully
referenced and most importantly independent fat loss
supplement reviews. From Acetyl-L- Carnitine to Yohimbine
and everything else in between.
Motivation and Goals - Knowing how to
achieve fat loss is no good without the relevant motivation.
The motivation section explains how to keep on track,
techniques to use to ensure you stick to the FLR diet and
achieve the results our customers want.
Read More About Fat Loss Revealed
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- Burn The Fat
- Feed The Muscle
Is Your Diet Burning Fat or Making You Fatter?
If you're making the same deadly diet mistakes as
most other people, you might lose some weight temporarily, but
you'll actually get fatter in the long run. Your body is just
way too smart for these "ordinary" diets to ever work - you
can't fool a metabolic and hormonal system that's the result of
thousands of years of evolution - You have to work with your
metabolism, not against it!
How to break through
any fat loss plateau - even if you've been stuck at the same
weight for years! 10 fool-proof methods that work like magic
every time.
Dieting below your critical calorie level can cause serious
damage to your metabolism and actually make you fatter. You need
to know when you're in the danger zone, as well as the precise
calculations for your optimal calorie level - simply copy
someone else and you will fail.
Read More About Fat Burning



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- Bodybuilding
Revealed
Bodybuilding Revealed is a complete blue print to muscle
building success. Everything you need to know about diet &
muscle building nutrition, over 50 bodybuilding supplements
reviewed, weight training routines, high intensity cardio, the
mental edge, pre made muscle building diets and an online
private members forum, diet planner, meal planner and much more.
It's all in Will Brink's ultimate guide to gaining muscle mass."
The 5
components of the Bodybuilding Revealed program:
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Nutrition and Muscle Building Diet
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Supplement Reviews & Advice (Over 50 reviews
are included)
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Training - From beginner to Advanced.
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Cardio / HIIT
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Motivation and the Mental Edge.
Read More About Bodybuilding Revealed
- Maximum
Strength Workout
Muscle grows in response to
high intensity overload. That’s why we lift weights. Because
just pumping your arm up and down all day won’t increase its
muscle size or strength. But if you hold a heavy weight in your
hand while you pump up and down, your muscle has to work at a
higher rate of intensity…and that triggers new growth.
The higher the intensity of
muscular output, the shorter the duration must be.
If you want a very high
intensity workout, it MUST be very short. But how many times
have you been told to do an enormous workout routine that takes
1+ hours? How can that possibly have the level of intensity of a
routine lasting a total of 1 MINUTE ? It can’t. Again, this is
not opinion…this is a universal law.
The more intense your
workouts, the more rest you need between workouts. And since the
way you keep progressing toward your muscle size and strength
goals is to increase intensity on each workout…that means you
train less and less frequently.
Health and Wellness
- Tips
And Information
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Tips For Reducing Stress
How many times have you heard yourself comment on how stressed
out you are? If you are anything like the people I know, then
you probably say it at least once a day. While completely
removing all stress from your life is impossible, there is no
need to feel as though you will explode at any given moment
because you feel as if the weight of the world is on your
shoulders.
What you need to do is learn to manage stress so that you don’t
get to the breaking point.
Unmanaged stress is known to raise blood pressure and cause
heartburn. More serious ailments include the increased potential
of heart disease, cancer and depression. It’s amazing what
having too much on your plate can do! There are some things in
life that you just can’t eliminate - like work or certain
appointments - but that is no excuse to let your stress levels
go uncontrolled -
read
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Autism And Supplements
Supplements have become an important part of the
health industry. There are literally thousands of products on the
market that can give your body the added nutrients it needs. People
with autism are especially prone to nutritional difficulties and it
is important that they take supplements to achieve a balanced
nutritional state.
The first step toward addressing autism and supplementation is to
adopt a gluten and casein free diet. These proteins have been found
to potentially worsen the symptoms of autism. In fact, gluten and
casein, in many autistic children, have been found to help the brain
produce natural opiates, making foods that contain them practically
addictive -
read more
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Do Natural Natural Yeast Infection Cures Really Work
Every month, thousands of women search the Internet
for a natural cure for yeast infections. This makes sense, since
vaginal yeast infections are so common, and medications for this
condition can be expensive. Some women are also concerned that
antifungal drugs can be too harsh, and would prefer a natural remedy
that is milder and safer to use.
So, do natural yeast infection cures really work?
The short answer is “Yes, they do work for many women.” The more complete answer is “Yes, sometimes they
work. But you need more facts about yeast infections before you
decide if a natural remedy is right for you.” -
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Tips For Easing The Pain Of Your Child's Cold Sores
Many parents can think back to their childhood and
remember with a wince how painful and embarrassing an outbreak of
cold sores could be. Nothing ruins a child's show-and-tell
presentation like an unsightly red blister on his lip or gum.
Cold sores, the common name for lesions caused by a
type of herpes virus, are increasingly prevalent among children and
adolescents. In fact, according to recent statistics from Oregon
State University's health services, more than 85 percent of children
have been infected with the virus at one time or another. About half
of those infected will experience persistent outbreaks, as many as
one or two per year -
read more
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Chronic and Severe Pain - Natural Alternative
Remedies
Chronic pain interferes with life. It distorts
people’s personalities. Pain impedes productivity on the job.
Chronic and severe pain is very frustrating to the sufferers, and to
all of those who share their lives.
Chronic pain can be particularly frustrating to the
medical community. Many dollars can be spent before relief is found.
For some conditions, conventional medicine has no solution. Pain is
hard to measure. It is hard to document. For many years, it was all
in your head. Fortunately, as time has gone on, conventional
medicine has discovered that pain is not often psychosomatic.
There are natural alternative approaches to pain
relief from common ailments - options spanning many different
disciplines from old-fashioned home remedies, to vitamins, to
supplements, to Homeopathics, to traditional yoga - options that are
quite affordable and available over the counter or by mail order -
read more
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Healthy Eating Tips
Everyone is seeking to eat a healthier diet, and the importance of following
such a healthy diet is becoming more and more apparent with every scientific
study. Study after study has shown that diet has a significant impact
on health and well being, and that improving diet can help us live longer
and avoid many common diseases.
While everyone knows that eating healthy is important, knowing just how
to do it is often more difficult. Eating a diet with is low in saturated
fats, while being high in fiber, fruits and vegetables, is a good start,
as are the healthy eating tips listed below -
read more
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11 Amazing Ways Aerobic Exercise Can Improve Your
Health & Increase Your Lifespan
When we exercise aerobically, our muscles demand more
oxygen and blood than when we're just reading a book or watching
television. To fill the demand, our hearts beat faster and stronger,
and we start to breathe more heavily. It's like a low-risk
investment that yields tremendous profits. Here are some of the
immediate benefits of exercise -
read more
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Staying Healthy Through Physical Conditioning
Our bodies are naturally designed for work. At one time our survival
depended both on an ability to escape from danger and a capacity for
hard work. Physical conditioning was the natural result of such a
life. But modern conveniences have dramatically changed the way we
use our bodies. Instead of working in the fields or chasing down
dinner, many of us spend all day at a desk and our evenings in front
of a television set -
read
more
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A Crash Course On Vitamins & Minerals
There are thirteen vitamins and eighteen minerals that are essential
to good health and life. Despite the fact that only small amounts of
each vitamin are needed, vitamins are essential to all of the body's
biochemical processes. They are required to convert food into energy
and to help the body manufacture hormones, blood cells, and nervous
system chemicals -
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Vitamin D: This vitamin
is vital for the metabolism of calcium and regulates the absorption
of calcium and phosphorus from the intestinal tract. A deficiency of
vitamin D results in rickets in young children; irritability,
weakness, and softening of the bones in adults; and underutilization
of calcium and phosphorus in bone and tooth formation in people of
any age. Vitamin D may have a direct effect on the eyes, and it is
vital for maintaining overall good health -
read more
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The Miracle Of Honey
Honey is nature's healthiest candy. But what makes honey so
valuable? Apart from dextrose and fructose, which go straight into
the blood stream without putting a strain on the digestive organs,
we must take into consideration valuable traces of enzymes, vitamins
and minerals that are contained in honey. Natural remedies alleviate
coughs and colds faster when taken along with honey. Grated
horseradish mixed with honey is a wonderful natural antibiotic with
no hidden dangers and is good, especially for strained vocal cords
and hoarseness -
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The Health Benefits Of Wine
Around 8,000 to 10,000 years ago, an unknowing soul accidentally let
the juice of a sweet fruit - perhaps dates, figs, or even grapes
ferment. The outcome: The sugar in the juice fermented to alcohol
and wine was born. Since then, wine has been a staple beverage of
many cultures. In Mediterranean countries, for instance, people sip
wine daily with their meals, and it's believed to be one of the
reasons heart-disease rates are low in this European region -
read more
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Lead Poisoning: A Health Threat That Could Be
Hurting You & Your Loved Ones
While adults can generally tolerate the low levels of lead that may
be present in our homes, top officials in our federal government are
now calling lead poisoning the nation's primary environmental threat
to children. According to the EPA, one out of nine children under
age six has enough lead in his blood for it to be a health problem -
read more
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Aromatherapy - Simply Amazing
Aromatherapy involves the use of oils distilled from
plants for therapeutic purposes. It has a long history of use in
ancient Egypt, China, and India. The distillation method used to
extract essential oils was invented by an Arab physician in the 10th
century A.D. Modern aromatherapy in the West began with a French
chemist, Rene Gattefosse who burned his hand while working in a
perfume laboratory. He immersed his hand with some readily
available lavender oil. The burn healed quickly and left no scar,
perking his interest in the possible curative effects of plant oils.
He began to study them, coining the term aromatherapy in 1937 to
describe this new field -
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- Rotator Cuff Training
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- Autism Spectrum Disorder

Recent studies have shown that there is
currently a worldwide autism epidemic. In fact, more than 1.5
million people are affected in the United States alone, with one in
every 250 children diagnosed.
It's true that early detection and early treatment are the two key
factors in improving prognosis -- but too often parents get bogged
down in denial or confusion about this still mysterious disorder,
and are unable or unwilling to take the necessary steps - read more.
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- Prevent Yeast Infections
"17 Things You Need to Know to
Prevent Yeast Infections" was written to clear up some of the
misinformation, mythology and confusion about infections caused by
Candida albicans yeast.

It should be easy to find solid
information about such a common condition, all in one place. But
instead, the most important information she discovered would be very
difficult for most people to find.
The author was happy to find that some natural remedies really do
cure mild yeast infections, but she was concerned because other
commonly recommended home remedies can actually be dangerous - read
more.
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- The Body Fat Solution

The Body Fat Solution
is neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto shows how to
personalize an eating plan that takes into account your unique
metabolism and calorie needs. He then presents workout programs to
maximize the success of the diet plan that are fast and efficient,
enabling you to quickly achieve your goal of replacing fat with lean
muscle.
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- Detoxing For Better Health
The Verseo Detox
Foot Patch is an all natural patch that amazingly extracts heavy
metals and other forms of toxins from your system while you sleep.
It took Japanese scientists over 24 years to develop this
technology.
Verseo Detox Foot Patch

Using the highest
mix of all-natural pure ingredients, the foot patch provides powerful detoxifying ingredients,
which includes
tourmaline, the negative ion & far infrared producing mineral, to
provide unparalleled and effective cleansing .
Click To Learn More About The Verseo Detox Foot Patch

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- Stop Acid Reflux
Are You Suffering
With Acid Reflux and Heartburn?
Do you want to join the other people who have discovered simple
methods for banishing painful, debilitating Acid Reflux once and for
all - Using only natural strategies?
A top selling writer, and sufferer of Acid Reflux/ Heartburn has
just released new information that you will find indispensible.
Here is some of the information that is covered:
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