People are always looking for ways to improve their health, and doing this naturally through great foods and natural nutritional health supplements are a terrific way for helping to do this.
Natural nutritional health supplements have a distinction of being nutraceuticals, which are supplements that can provide a combination of enhanced nutrition, along with being able to provide effective treatment and prevention for many health issues and diseases.
And because these are natural health supplements, they typically provide their benefits without the concern for side effects that may come from medicines used for the same treatment.
The omega-3 anti-inflammatory supplements are a great example of this, and I have heard numerous times that if you are only going to take one supplement, then make it omega-3 because of its benefits as a natural inflammation remedy. Additionally, these can be alternatives to anti-inflammatory drugs that are known for having adverse side effects.
Omega-3 deficiency is common due to the typical diet that is excessive in omega-6 by 15-25 times, and thus negates benefits from the foods that have omega-3. This excess is coming from ingesting so much vegetable oil, trans-fats from fast and fried foods, and foods with high sugar count – and leads to a highly inflammatory situation.
Is it any wonder why the omega-3 anti-inflammatory supplements are highly recommended by health professionals? This is especially clear when you consider how excessive and chronic inflammation carries extremely high risks for developing serious and dangerous health conditions and diseases.
Another important natural nutritional health supplement is a prebiotics digestive supplement for balancing your digestive health. You may not think in terms of digestive health having many overall health consequences, instead of just being some gas or bloating from some specific foods you eat. But this isn’t the case; problems with your digestive system can lead to many serious health problems, including colon cancer.
Natural Nutritional Health Supplements Don’t Have Side Effects
Again, the natural supplements don’t typically have serious side effects, which can be in contrast to drugs that are taken for the same reasons. I started taking an omega-3 anti-inflammatory on the instructions of a cardiologist – not an anti-inflammatory drug that may have been effective, but also has serious side effect risks like gastro-intestinal problems, bleeding, ulcers, and even possible kidney and liver damage.
But like so many people, I also take a statin drug to lower cholesterol. It does a good job and lowered my cholesterol from 210 to 180. However, these drugs also have the side effect of lowering your cellular level of CoQ10.
And then CoQ10 heart health benefits would be lost. Studies have shown that this is an extremely important nutrient to heart patients by lowering hypertension and blood pressure. The studies have also shown CoQ10 benefits for reducing migraine headaches, and increasing energy and endurance during physical activity.
So now my anti-inflammatory supplement is Omega-3 DHA CoQ10, which gives me the omega-3 inflammation reducing benefits, along with addressing the statin drug side effect problem – my cholesterol is also down to 145 now, and something that I think is a natural nutritional health benefit.
Taking The Best Natural Nutritional Health Supplements
However, many supposedly natural nutritional health supplements include chemicals and additives used for stabilizers or preservative, and this then keeps the supplement from being natural.
A very good example of where this happens is in the making of supplements that have lipid oils in them like fish oil omega-3 or green lipped mussel powder supplements. Since these oils oxidize very quickly, and the manufacturing process is too slow to make the supplements before it happens – chemicals are added to keep the oxidation from occurring.
So, an important part in the quest for finding natural nutritional health supplements for healthy living is too learn about the problems that potential supplements may have. And then you can make a better decision about which supplements you want to avoid, and which supplements will be effective and the most beneficial for your nutritional health.
In order to do this I would like to introduce you to Xtend-Life Natural Products. This company is the most technologically advanced natural supplements producer that I know of – and for any of the nutritional supplements I take, if Xtend-Life makes them, then that is where I get them.
