Milk

Milk provides carbohydrate, protein, calcium, vitWhat are healthy ways to have milk?

    * Drink fat-free (skim) or low-fat (1%) milk.

    * Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie sweetener.

    * Use low-fat plain yogurt as a substitute for sour cream.

  

Diabetes Index
Diabetes
◦ What are the scope and impact of diabetes
◦ Types of Diabetes
◦ Diabetes - A Leading Cause of Death in America
◦ The Reality
◦ Who gets diabetes
◦ Keep Your Diabetes Under Control
◦ Low Blood Glucose
◦ Eating and Diabetes
◦ Gestational Diabetes
◦ Type 1 Diabetes
◦ Points to Remember
◦ How are diabetes and pre-diabetes diagnosed
◦ What is pre-diabetes
◦ What does having pre-diabetes mean
◦ Should I be tested for diabetes
◦ Preventing Diabetes Complications
◦ Diabetes Is Preventable and Controllable
Diabetes Type 2
◦ What is type 2 diabetes
◦ Type 2 Diabetes and Pre-Diabetes
◦ Type 2 Diabetes
◦ What factors increase my risk for type 2 diabetes
◦ What other factors increase my risk for type 2 diabetes
◦ What are the signs and symptoms of type 2 diabetes
◦ Can type 2 diabetes be prevented
Tips
◦ When You’re Sick
◦ Alcoholic Drinks
◦ Fat and Sweets
◦ What are healthy ways to eat meat or meat substitutes
◦ Milk
◦ Fruits
◦ Vegetables
◦ Starches
◦ Your Physical Activity Plan
◦ Be Physically Active Every Day
◦ Make Wise Food Choices Most of the Time
◦ Making Changes to Lower My Risk
◦ How can I reduce my risk
Medicine
◦ Do I need to take diabetes medicine?
◦ How is diabetes managed
◦ Random Plasma Glucose Test
◦ Oral Glucose Tolerance Test
◦ Fasting Plasma Glucose Test
◦ Take Your Prescribed Medications
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The information contained within this website is not intended to diagnose, treat, prevent or cure any illness.
You are advised to seek professional medical advice when considering any form of alternative medicine or diet.