Low Blood Glucose (Hypoglycemia)

Low blood glucose can make you feel shaky, weak, confused, irritable, hungry, or tired. You may sweat a lot or get a headache. If you have these symptoms, check your blood glucose. If it is 70 or lower, have one of the following right away:

    * 3 or 4 glucose tablets

    * 1 serving of glucose gel (check the label—you’ll want the amount equal to 15 grams of carbohydrate)

    * 1/2 cup (4 ounces) of any fruit juice

    * 1/2 cup of a regular (not diet) soft drink

    * 1 cup (8 ounces) of milk

    * 5 or 6 pieces of hard candy

    * 1 tablespoon of sugar or honey

After 15 minutes, check your blood glucose again. If it’s still too low, have another serving. Repeat until your blood glucose level is 70 or higher. If it will be an hour or more before your next meal, have a snack.

  

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The information contained within this website is not intended to diagnose, treat, prevent or cure any illness.
You are advised to seek professional medical advice when considering any form of alternative medicine or diet.