Eating and Diabetes

You can take good care of yourself and your diabetes by learning

    * what to eat

    * how much to eat

    * when to eat

Making wise food choices can help you

    * feel good every day

    * lose weight if you need to

    * lower your risk for heart disease, stroke, and other problems caused by diabetes

Healthful eating, along with physical activity and, if needed, diabetes medicines, helps keep your blood glucose in your target range. The diabetes target range is the level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

  

Diabetes Index
Diabetes
◦ What are the scope and impact of diabetes
◦ Types of Diabetes
◦ Diabetes - A Leading Cause of Death in America
◦ The Reality
◦ Who gets diabetes
◦ Keep Your Diabetes Under Control
◦ Low Blood Glucose
◦ Eating and Diabetes
◦ Gestational Diabetes
◦ Type 1 Diabetes
◦ Points to Remember
◦ How are diabetes and pre-diabetes diagnosed
◦ What is pre-diabetes
◦ What does having pre-diabetes mean
◦ Should I be tested for diabetes
◦ Preventing Diabetes Complications
◦ Diabetes Is Preventable and Controllable
Diabetes Type 2
◦ What is type 2 diabetes
◦ Type 2 Diabetes and Pre-Diabetes
◦ Type 2 Diabetes
◦ What factors increase my risk for type 2 diabetes
◦ What other factors increase my risk for type 2 diabetes
◦ What are the signs and symptoms of type 2 diabetes
◦ Can type 2 diabetes be prevented
Tips
◦ When You’re Sick
◦ Alcoholic Drinks
◦ Fat and Sweets
◦ What are healthy ways to eat meat or meat substitutes
◦ Milk
◦ Fruits
◦ Vegetables
◦ Starches
◦ Your Physical Activity Plan
◦ Be Physically Active Every Day
◦ Make Wise Food Choices Most of the Time
◦ Making Changes to Lower My Risk
◦ How can I reduce my risk
Medicine
◦ Do I need to take diabetes medicine?
◦ How is diabetes managed
◦ Random Plasma Glucose Test
◦ Oral Glucose Tolerance Test
◦ Fasting Plasma Glucose Test
◦ Take Your Prescribed Medications
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The information contained within this website is not intended to diagnose, treat, prevent or cure any illness.
You are advised to seek professional medical advice when considering any form of alternative medicine or diet.