Cellulite and Exercise
Many people believe that special creams and pills
will make them get rid of their cellulite. It is true that
some creams and potions can help them, but pills and creams are
never enough to rid you of the complete problem.
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In fact, several companies that have sold
cellulite creams which have made misleading claims to this
effect have been prosecuted for false advertising. So, if
you really want to do something to help you make your
cellulite disappear, there is a more natural way, that is
cheap, effective and sometimes even fun. It is all about
exercising.
We all know that exercises are good for our
health, heart, state of mind and muscles, but exercises can
also lead to cellulite elimination. There are parts of the
body, such as the thighs and buttock that depend on
exercises. 10 to 12 repetitions of leg curls and squats with
some weights are great. Then after one set, a 2 minutes
break and another 10 to 12 repetitions are recommended. For
the final round, the same break and the same number of
exercises are just enough for one day.
To make cellulite disappear once and for all, you
must try and do some exercises with light weights 3 times every
week. |
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Also, you should try and remember not to exercise
the same body parts on successive days as you may cause
undue strain to them.
Give your body at least a 24 hours break between
workouts to rest, and remember your weight lifting exercise session
can be as little as15-18 minutes a day on three times a week every
other day. The days you exercise are not so important, as long as you
don't weight train on consecutive days, and you stick to the program.
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