Aromatherapy Bath Recipe
|
|
Aromatherapy has long been applied in
combination with the therapeutic effects of a warm bath. The
Egyptians were perhaps the first people to use it, adding
extracts distilled from herbs and plants which they deemed
to be beneficial to the body. Later, aromatherapy bath
recipes made their way to the Greeks who attributed it to
the gods, and then to the Romans who were among the first
people to ever come up with public baths.
Today, aromatherapy bath recipes are popular among both men
and women. More and more people are taking aromatic baths
for the simple pleasure of inhaling pleasant smells while
relaxing in the soothing warmth of water. Some specialists
in alternative medicine are also recommending aromatherapy
bath recipes to patients suffering from a variety of
conditions, from superficial skin conditions to more serious
medical conditions. |
Why Aromatherapy Bath Recipe is Beneficial
Aromatherapy bath recipes are beneficial for two reasons.
First is that water itself is a powerful compound and for
many years, it has been associated with countless
therapeutic benefits. Even medical doctors are recommending
water therapy to patients and there is enough scientific
evidence to prove such a claim.
The second reason why aromatherapy bath recipe is beneficial
is the fact that the water used is warm. The warmth of the
bath helps stimulate the oil, allowing it to be better
absorbed by the skin. Warmth also provides an excellent
moisturizing effect.
Aromatherapy Bath Recipes: Simple Solution
Aromatherapy bath recipes can include almost any type of
essential oil. For better absorption of essential oils,
carrier oil should be included in an aromatherapy bath
recipe. The carrier oil may be anything from plain to
herbal-infused and even scented.
Carrier oils in aromatherapy bath recipes offer nourishment
for your skin. They are made from vegetable oils and are
very beneficial, not only because they help “carry”
essential oils but because they contain their own nutritious
compounds.
|
The essential oils in aromatherapy bath
recipes promote various subtle effects which work in synergy
with the effects of water therapy and the nourishment
provided by carrier oils.
Aromatherapy Bath Recipe: Basic Solutions
For a basic oil bath, you can use this aromatherapy bath
recipe: Add 1-2 oz. of plain carrier oil to bathwater. Some
good choices of carrier oils are coconut, olive, sesame, or
jojoba.
You can also use a blend of several oils, such as this
aromatherapy bath recipe: Mix 1 ½ oz. olive oil, 3 oz.
almond oil, 1 oz. sesame oil, 1 oz. canola oil, and ½ oz.
wheat germ oil. Pour the mixture into a jar with a cap.
Shake well before adding 1 oz. of it to bath water. |
|
|
