Green Tea - Key Reasons Why You
Should Drink Green Tea Diet
Green tea has become very popular due to the
essential health benefits it brings. Green tea has a very long
history; it has been used by the Asians as traditional medicine for
many years. In addition to adding to one’s vitality, in recent years
scientific research has also shown that green tea can help with
weight loss.
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Green tea diet is different from all other
tea diets because its liquid is extracted by steaming the
leaves of the Camellia sinensis plant as opposed to full
oxidation. As a result, green tea diet preserves a lot more
antioxidants for the body to use. The fact that green tea is
a natural ingredient makes it a healthy drink which anyone
can drink with no long term harmful side effects, unlike
other drugs for weight loss.
What are the key health benefits of green tea diet?
Green tea can diet can help fight the signs of aging since
it contains big amounts vitamins C and E which are
antioxidants. Green tea diet is an outstanding source of
polycatechin polyphenols, antioxidants that can fight free
radicals that damage cells. Heart attacks, cancer and
diabetes are some of the diseases that can be caused by
damaged cell membranes. |
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Due to green tea diet’s polycatechin
polyphenols, a person has a better chance of evading
ailments and keeping himself healthy for a much longer
period of time.
One can get better vitality by simply drinking
green tea diet.
There are currently ongoing studies on another antioxidant which
is available in green tea diet which can potentially cure
cancer. Epigallocatechin gallate or EGCG found in green tea diet
has been discovered to destroy cancer cells while keeping
surrounding healthy cells unharmed. By simply drinking green tea
diet, one can also reduce the risk of cancer.
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Some studies in recent years have also shown
that drinking green tea can help lose some weight. It has
been noted by a study published in the American Journal of
Clinical Nutrition that with the consumption of green tea
diet, the body’s total 24-hour energy expenditure is boosted
by up to 4%. Green tea diet helps increase the body’s
metabolic rates. With its thermogenic properties, it is only
natural that green tea diet can also promote faster
metabolism of fats and sugars. With the green tea diet, one
can therefore lose weight without doing a workout at the
gym.
Green tea can also help your body fight any infections. Some
recent studies have shown that drinking tea increases the
immunity system, thus strengthening the body’s ability to
fight diseases.
In recent years, green tea diet has also been proved to
lower blood pressure and also help asthma sufferers. |
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Green tea contains theophylline which can help muscles surrounding
bronchial tubes to relax, thus helping asthma sufferers to
breathe easier.
With all these benefits of green tea diet, why
should you pass up on boosting your body’s vitality and lose
weight at the same time?
Are there any downside effects to green tea diet?
Even though green tea diet has a reputation for boosting health,
scientific evidence of its health benefits are rather mixed.
In an article published in the Archives of Internal Medicine,
American researchers collaborated with their Chinese
counterparts to discuss the positive effects of green tea diet
on cholesterol levels. Using a sample of 240 men and women
(average age 55) who possess moderate to high LDL cholesterol
levels, the researchers instructed them to retain their usual
low-fat diet, green tea diet intake, and activity levels. After
three months, those who consumed green tea diet extract with
their regular meals lost more than 15% of their total LDL
cholesterol levels. This finding therefore further supported the
benefits of green tea.
Based on recent studies and experience, the general consensus is
that green tea offers several health benefits and also help with
losing weight.
Dieting generally involves eating well and exercising. Green tea
diet, like all other diets, needs a lot of effort and commitment
for those who try it. Green tea diet requires both discipline
and dedication for it to make any significant impact on your
weight loss goals. With Green tea diet, you lose weight and also
keep your body healthy.
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