Green Tea Diet - Weight Loss and Body
Vitality
Due to the inactive lifestyle some people live and
the unhealthy eating patterns; obesity has become one of the major
health issues in our society today.
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It is estimated that more that 50% of the
American population is overweight or obese. An increasing
awareness on the risks of obesity, a lot of people are now
aiming to lose weight and live healthy lifestyles. Although
it takes having better eating habits and more active
lifestyles, being on a diet and weight loss plan is also
very popular because it helps on the goal to lose weight.
While it is critical to lose weight, people also realize
that the diets they join must are risk free and do not have
any negative side effects in the short or long term. This is
where green tea comes in.
Green tea is a natural ingredient which not only helps with
weight loss, but also brings various health benefits for
improved body vitality and longevity.
What is the background of green tea? |
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Green tea diet has been extremely appreciated
by the Chinese as an herbal and medicinal drink for four
thousands of years. Green tea comes from the plant called
Carmellia sinensis. The key health benefits of green tea
diets are due to the fact that it is steamed during the
process of making it, thus preserving the natural
antioxidants in its original form. This is very beneficial
to one’s health as the body can easily and quickly absorb
these antioxidants from the green tea.
What are the Health benefits of green tea diet?
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There are many health benefits associated
with having a green tea diet.
Green tea diet can help prevent cancer. Some specific
substances called epigallocatechin gallate or EGCG in green
tea diets help in destroying cancer cells without harming
any neighboring tissues.
EGCG in green tea diets is also helpful in boosting the
24-hour energy expenditure of the body. Based on a study on
green tea diets conducted by American and Swiss scientists
at the University of Geneva, it was shown that green tea
causes an additional increase of 4% in the body’s natural
energy expenditure. People who were on a green tea diet were
more likely to use up more fats than those not on a green
tea diet, thus helping with reducing stored fat.
Green tea diets have also been shown to greatly
help in reducing cholesterol levels. |
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A study on green tea diets
was conducted in China using 240 people with high cholesterol
levels as subjects. These people were placed on a green tea diet
of one capsule (equivalent to seven cups of green tea) every
day. After 3 months, those who were on a green tea diet dropped
16% in their cholesterol levels.
In recent studies, it has also been shown that green tea diets
can also be a potential cure to obesity. The catechin
polyphenols available in green tea diets can holdup the reaction
of gastric and pancreatic lipases in the body. These enzymes are
responsible for converting calories in the body into fats. By
delaying these enzymes, green tea diets can therefore stop fat
from being stored and prevent obesity in people.
In addition, green tea diets contain considerable quantity of
caffeine which means it mildly suppresses appetite. However,
caffeine content in green tea diets is not as high as those
found in other caffeine-based beverages, like coffee. These high
levels of caffeine are potentially harmful for the body since an
excess of it can cause heart palpitations, hypertension, and
insomnia. Because green tea diets contain only very low levels
of caffeine, there is no risk of experiencing these negative
side-effects.
Green tea diet can potentially offer several benefits to your
diet. It is recommended to include green tea in your diet. With
green tea diet, Not only can you lose weight; but you can also
boost your overall health and vitality.
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