Antioxidant Juice - The Benefits
Through the process of oxidation in the body, free
radicals are created, and we need antioxidants to keep our bodies
healthy and fight against diseases.
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Antioxidant juice is one of the various
drinks that can give you antioxidants. Antioxidants are
mostly found in fresh fruits and vegetables. Although we
have been eating food items with antioxidants for centuries,
it is only in recent years that scientists are starting to
discover exactly what makes them healthy for the body and
how we benefit from drinking and eating them.
What exactly are antioxidants? We hear them mentioned
whenever there is a new scientific study being released or
some such explaining how antioxidant juice from berries can
aid in liver function or how antioxidant juice from red wine
is the scientific reason behind the French paradox.
Apparently, antioxidants have far more benefits than we
realize.
A new study shows that antioxidant juice from pomegranate
fruits may help fight the hardening of the arteries.
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Researchers have found that the antioxidant
juice does this by reducing the damage in blood vessels caused
by free radicals. This therefore means that antioxidant juice
can potentially keep us healthy.
What exactly are free radicals and where do they
come from? This is a term which a lot of people are familiar
with. However, for the sake of those who have only just stumbled
on the term, free radicals are those unbalanced chemical
substances that are highly reactive and are by-products of the
process of oxidation in the body. Free radicals at a minimum can
be good for the body since their function is to steal electrons
from atoms of other molecules, but only if the molecule they’re
stealing the electrons from are foreign molecules in the first
place. If they are healthy molecules, then it is very harmful to
the body.
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As soon as free radicals start stealing
electrons from healthy cells, that process causes many
disorders to occur in the body. The cells will grow weak
until they are eventually destroyed. Consequently, diseases
such as cardiovascular disease, Parkinson’s, Alzheimer’s,
senility, and cancer are often attributed to the
contributing factor of free radicals.
What are the benefits of antioxidant juice? The only way for
the body to defend itself from free radicals is through
antioxidants. Unluckily, human beings are one of the few
animal species that do not produce their own antioxidants.
That is why we depend so much on our diet for our source of
antioxidants.
In the recent study about antioxidant juice from
pomegranates, researchers have found that the substance can
effectively reverse the progression of atherosclerosis, or
the hardening of the arteries. |
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Atherosclerosis causes decreased blood flow
that can lead to heart attacks or strokes. The scientific tests also indicated that
antioxidant juice from pomegranates reduced the effects of
stress on human blood vessel cells by stimulating the production
of nitric oxide. This chemical is thought to help keep arteries
open and keeps blood flowing.
Antioxidant juice is therefore very essential for your body, and
it is recommended that you drink it on a regular basis.
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