Antioxidant Food List - What You Must Eat
It is a fact that in order to have healthy bodies, we
need a good supply of antioxidants. It is therefore very useful to
know the antioxidant food list – the list of fruits and vegetables
which have the highest concentrations of disease-fighting
antioxidant compounds.
|
In recent years, the U.S. Department of
Agriculture has prepared an antioxidant food list to help
people eat better. In this antioxidant food list, nutrient
scientists rated the “total antioxidant capacity” of
individual foods. The antioxidant rich foods contained in
the antioxidant food list are those that score above 2,000
in terms of antioxidant capacity. Some of these foods are
listed here. If you or your family wants to eat well and
have healthy bodies, you must know the antioxidant food
list.
Antioxidant Food List: The Vegetables - Artichokes, red
cabbage, russet potatoes, beans and brussels sprouts are
listed as having a large amount of antioxidant capacity. A
lot of other vegetables made it to the antioxidant food
list. It is recommended that you eat these vegetables to
have a healthy body.
Antioxidant Food List - The Fruits |
|
Among the fruits that topped the list in the
antioxidant food list fruits category are prunes, dried plums,
blueberries, and cherries. These three fruits were said to
contain the highest concentration of antioxidants out of all
fruits tested. So you are encouraged to eat these fruits on the
antioxidant food list for better health.
Antioxidant Food List - The Nuts
The antioxidant food list strongly recommends
some selected nuts. Out of all nuts, pecans, walnuts, and
hazelnuts are the nuttiest. Pecans especially were said to
contain the most number of antioxidant compounds and definitely
made it to the top of the antioxidant food list.
Scientists have recently discovered new sources of antioxidants.
In the past, our antioxidant food list only contained fruits and
vegetables rich in the above-mentioned vitamins and some
minerals, such as selenium. Now, the antioxidant food list is
being added with more fresh produce that didn’t make it to the
previous list.
|
Adding spices to your food is also good.
Oregano, cinnamon, and cloves are among the spices that are
included in the antioxidant food list.
What are the key benefits of antioxidants? Antioxidants act
on free radicals that cause damage to the cells. By stopping
free radicals from multiplying and turning other healthy
molecules into free radicals themselves, antioxidants help
prevent caused by massive free radical damage. Eating foods
on antioxidant food list has been associated with the
treatment or prevention of cancer and heart disease.
Although studies are for the most part inconsistent with
antioxidant supplements, there is no arguing the benefits of
antioxidants found naturally in fruits and vegetables we eat
everyday.
The antioxidant food list contains a high level of
antioxidants whose function among others is to seek out free
radicals and neutralize them. |
|
The food items on antioxidant food list protect
our bodies by binding the free radicals before they can cause
damage to the body. The recommended foods on antioxidant food
list also repair any damage that might have already been
rendered. This antioxidant food list is important because
it helps you know the right foods to eat for a healthy body.
|
